#005 - The two approaches to fat loss and how to decide which one to choose

In todays episode I talk about the approaches you can take to lose body fat. You can do it aggressive for faster results or less aggressive for slower results. However, regardless of which route you decide to take you need to spend a period of time in the PRE-DIET PHASE!

If you don't get yourself prepared for a diet, you've no business starting one! If you want support and guidance completing your pre-diet phase then check-out my THRIVE IN 45 group online coaching programme that's created for this exact purpose.

Follow me on Instagram @_amyroddycoaching or check out my website for more information on the services I offer www.amyroddycoaching.com