Check-out this weeks podcast episode to find out why I think you should consider stopping snacking!For 1-1 coaching or free helpful content check out my Instagram page @_amyroddycoaching or my website www.amyroddycoaching.comEnjoy...

Check out todays episode where I will give you a strategy to lose weight without tracking calories.Enjoy

The only purpose of todays episode is to tell you that your lifestyle, environment, age, genetics and hormones all play a role in making weight loss harder. For some people it's something they will never gain control of but I want to tell you c...

How do I compete with clever marketing strategies from established weight loss companies? In todays rant I'm discussing some challenges I'm facing as I navigate my way through running an online coaching business.Have a listen...

This is an episode all about why habits and systems beats motivation EVERY. SINGLE. TIME.I've 5 phrases that I use that will help you realise that a lack of motivation or willpower isn't the reason you struggle to get and KEEP your resul...