Introduction & Personal Update (0:00 - 1:30)Amy shares a personal update about her absence and the loss of her dog, Toby.Triggered by Online Post (1:31 - 3:00)Amy discusses being trigger...

In this episode, we delve into the art of maintaining health amidst the chaos of modern life. Discover practical strategies to prioritise well-being, even when time is scarce and stress is high. Tune in to learn how to make health a priority, n...

The Journey to Sustainable Weight LossIn this episode, Amy dives into the realities of weight loss, debunking the myth of quick fixes and emphasizing the importance of patience and self-discovery. She shares insights from her coac...

When you accept its a life long journey you'll never feel like your failing, accept that its a process and you'll finally stay consistent long enough to finally see what your truly capable off.

If you NEED a plan, are you in control or is the plan in control of you?Listen to this episode if you want my opinion on the best approach to use if you want to lose weight AND keep it off!Enjoy!1-1 coaching spaces availabl...