How do I compete with clever marketing strategies from established weight loss companies? In todays rant I'm discussing some challenges I'm facing as I navigate my way through running an online coaching business.Have a listen...

This is an episode all about why habits and systems beats motivation EVERY. SINGLE. TIME.I've 5 phrases that I use that will help you realise that a lack of motivation or willpower isn't the reason you struggle to get and KEEP your resul...

In this episode I want to get you thinking about the 4 environments you spent most of your time, home, work, free time and your digital environment. Are they set up to help you succeed with your fat loss and fitness goals and are th...

I sun inspired me to record a no BS episode today, listen to this if you want some inspiration to finally get serious about your goals!For more find me on instangram @_amyroddycoaching or check out my website www.amyroddycoaching.com

I recorded todays episode because it is a question I get asked ALL THE TIME! I've came up with three solutions to help you manage your next social event and still make progress towards your weight loss goal. And it isn't generic adv...