How do I compete with clever marketing strategies from established weight loss companies? In todays rant I'm discussing some challenges I'm facing as I navigate my way through running an online coaching business.Have a listen...

This is an episode all about why habits and systems beats motivation EVERY. SINGLE. TIME.I've 5 phrases that I use that will help you realise that a lack of motivation or willpower isn't the reason you struggle to get and KEEP your resul...

In this episode I want to get you thinking about the 4 environments you spent most of your time, home, work, free time and your digital environment. Are they set up to help you succeed with your fat loss and fitness goals and are th...

I sun inspired me to record a no BS episode today, listen to this if you want some inspiration to finally get serious about your goals!For more find me on instangram @_amyroddycoaching or check out my website www.amyroddycoaching.com

I recorded todays episode because it is a question I get asked ALL THE TIME! I've came up with three solutions to help you manage your next social event and still make progress towards your weight loss goal. And it isn't generic adv...

Today's episode is 15 minutes of me convincing you of the 4 reasons why you need to start strength training if your serious about losing weight and keeping it off long term!These have nothing to do with the health benefits associated wit...

I am sharing my experiences and results from my recent six-week fat loss phase, reflecting on the importance of self-awareness and sustainable habits. Through weight tracking, body measurements, and personal insights, I explore the psychologica...

If you're someone who thinks going back to basics is unnecessary and a waste of time then this episode is for you.In it I make my case as to why I believe it's important to go through a phase of figuring out your exercise and nutrition s...

This is the episode that will teach you how to improve your relationship with food, I am sharing the 5 common issues that fall under the term "Food noise" because its usually our struggles with food noise that prevents us from losing weight and...

If you're not seeing fat loss results you're probably making one of these 5 mistakes:1. Not eating enough protein2. Underestimating your calories3. Overdoing cardio, ignoring strength training4. Poor sleep or stress manageme...

In this video I'll share the exact plan I'll be following over the next 6 weeks while I attempt to drop a few pounds that I gained over the Christmas.Calorie and protein targetStrength training planCardio planAnd I'll be...

Todays episode will help get you thinking about your health and fitness approach in 2025. There's 3 considerations to help you set your standards:1. Determine your effort and intensity 2. Gain clarity (WHAT, HOW, WHY)3. Ide...

The inspiration for today's episode came off the back of doing my yearly audit where I reviewed my 2024 year using a list of questions.Have a listen to the three habits I'll be letting go off and find out where I'm at with my current he...

Have a listen to find out my approach and the approaches I'd suggest others take when managing all that comes with Christmas. In this episode I discuss:The power of pre-acceptance Making decisions that are alig...

Listen to this episode if you want to understand how I coach people in my THRIVE IN 45 programme. I focus on building a good foundation first and then, if you decide you need to go into a dieting phase, although you probably won't need to ;) bu...

If you need help creating your meal plan reach out to me, I coach women 1-1 online or I run a successful online group coaching programme called THRIVE IN 45Kickstart your fat loss journey TODAY and let it be the LAST TIME you lose weigh...

In this episode I give some common reasons why you might be over eating atnight along with practical tips and solutions you can use to over come your unsupportive habit.Time stamps1:43 - Undereating and underfuelling yourself during...

This episode has been a bit of a random one but if you want to hear my current thoughts and options on the impact of food noise and how it makes getting into a calorie deficit harder for some people more than others, the idea that our bodies ha...

In todays episode I talk about the approaches you can take to lose body fat. You can do it aggressive for faster results or less aggressive for slower results. However, regardless of which route you decide to take you need to spend a period of ...

Todays episode is a Q&A and if you're a women in your 30's or beyond with a weight loss goal this episode should provide value.Follow me on Instagram @_amyroddycoaching or check out my website for more information on the services I ...

This episode is a deep dive into the types of exercise you should be doing to optimize building muscle and improving your fitness. You will get a clear plan to follow so that you're ready to start your fitness journey today!

This episode explains what you need to do it lose body fat but more importantly these steps will allow you to keep it off long term

I am documenting my current health and fitness journey, episode one gives you an insight into the first 11 weeks of my fat loss phase. Enjoy!Follow my Instagram for more fat loss advice >www.instagram.com/_amyroddycoaching/