Introduction & Personal Update (0:00 - 1:30)Amy shares a personal update about her absence and the loss of her dog, Toby.Triggered by Online Post (1:31 - 3:00)Amy discusses being trigger...

In this episode, we delve into the art of maintaining health amidst the chaos of modern life. Discover practical strategies to prioritise well-being, even when time is scarce and stress is high. Tune in to learn how to make health a priority, n...

The Journey to Sustainable Weight LossIn this episode, Amy dives into the realities of weight loss, debunking the myth of quick fixes and emphasizing the importance of patience and self-discovery. She shares insights from her coac...

When you accept its a life long journey you'll never feel like your failing, accept that its a process and you'll finally stay consistent long enough to finally see what your truly capable off.

If you NEED a plan, are you in control or is the plan in control of you?Listen to this episode if you want my opinion on the best approach to use if you want to lose weight AND keep it off!Enjoy!1-1 coaching spaces availabl...

Check-out this weeks podcast episode to find out why I think you should consider stopping snacking!For 1-1 coaching or free helpful content check out my Instagram page @_amyroddycoaching or my website www.amyroddycoaching.comEnjoy...

Check out todays episode where I will give you a strategy to lose weight without tracking calories.Enjoy

The only purpose of todays episode is to tell you that your lifestyle, environment, age, genetics and hormones all play a role in making weight loss harder. For some people it's something they will never gain control of but I want to tell you c...

How do I compete with clever marketing strategies from established weight loss companies? In todays rant I'm discussing some challenges I'm facing as I navigate my way through running an online coaching business.Have a listen...

This is an episode all about why habits and systems beats motivation EVERY. SINGLE. TIME.I've 5 phrases that I use that will help you realise that a lack of motivation or willpower isn't the reason you struggle to get and KEEP your resul...

In this episode I want to get you thinking about the 4 environments you spent most of your time, home, work, free time and your digital environment. Are they set up to help you succeed with your fat loss and fitness goals and are th...

I sun inspired me to record a no BS episode today, listen to this if you want some inspiration to finally get serious about your goals!For more find me on instangram @_amyroddycoaching or check out my website www.amyroddycoaching.com

I recorded todays episode because it is a question I get asked ALL THE TIME! I've came up with three solutions to help you manage your next social event and still make progress towards your weight loss goal. And it isn't generic adv...

Today's episode is 15 minutes of me convincing you of the 4 reasons why you need to start strength training if your serious about losing weight and keeping it off long term!These have nothing to do with the health benefits associated wit...

I am sharing my experiences and results from my recent six-week fat loss phase, reflecting on the importance of self-awareness and sustainable habits. Through weight tracking, body measurements, and personal insights, I explore the psychologica...

If you're someone who thinks going back to basics is unnecessary and a waste of time then this episode is for you.In it I make my case as to why I believe it's important to go through a phase of figuring out your exercise and nutrition s...

This is the episode that will teach you how to improve your relationship with food, I am sharing the 5 common issues that fall under the term "Food noise" because its usually our struggles with food noise that prevents us from losing weight and...

If you're not seeing fat loss results you're probably making one of these 5 mistakes:1. Not eating enough protein2. Underestimating your calories3. Overdoing cardio, ignoring strength training4. Poor sleep or stress manageme...

In this video I'll share the exact plan I'll be following over the next 6 weeks while I attempt to drop a few pounds that I gained over the Christmas.Calorie and protein targetStrength training planCardio planAnd I'll be...

Todays episode will help get you thinking about your health and fitness approach in 2025. There's 3 considerations to help you set your standards:1. Determine your effort and intensity 2. Gain clarity (WHAT, HOW, WHY)3. Ide...

The inspiration for today's episode came off the back of doing my yearly audit where I reviewed my 2024 year using a list of questions.Have a listen to the three habits I'll be letting go off and find out where I'm at with my current he...

Have a listen to find out my approach and the approaches I'd suggest others take when managing all that comes with Christmas. In this episode I discuss:The power of pre-acceptance Making decisions that are alig...