#014 Why you're not losing Fat: The 5 mistakes holding you back!

If you're not seeing fat loss results you're probably making one of these 5 mistakes:

1. Not eating enough protein
2. Underestimating your calories
3. Overdoing cardio, ignoring strength training
4. Poor sleep or stress management
5. Inconsistency from doing silly things!!

The good news, once your aware of it you can manage it better or change it completely. Hope you enjoy todays episode and if you want help on your fat loss journey I work with people online to help them achieve their health and fitness goals.

Find me on instagram @_amyroddycoaching or check out my website 
www.amyroddycoaching.com