#015: The 5 reasons causing your constant food noise and how to fix it

This is the episode that will teach you how to improve your relationship with food, I am sharing the 5 common issues that fall under the term "Food noise" because its usually our struggles with food noise that prevents us from losing weight and keep it off long term. The 5 common issues are:

1. Cravings
2. Hunger
3. Lack of control around "trigger foods"
4. Constant food thoughts or emotional eating
5. Binge eating

For more help and support check out my website www.amyroddycoaching.com or find me on instagram where I post content daily to help you lose weight using a health first approach @_amyroddycoaching.com