#012 - How to raise your health and fitness standards in 2025

Todays episode will help get you thinking about your health and fitness approach in 2025. There's 3 considerations to help you set your standards:

1. Determine your effort and intensity 
2. Gain clarity (WHAT, HOW, WHY)
3. Identify your unsupportive habits

If you'd me to help you with your health and fitness goals in 2025 check out my webiste www.amyroddycoaching.com or find me on instagram @_amyroddycoaching and find out if me and my services are the right fit to help you in 2025.

Hope you enjoy todays episode