#022: You don't need MOTIVATION - You need better SYSTEMS

This is an episode all about why habits and systems beats motivation EVERY. SINGLE. TIME.

I've 5 phrases that I use that will help you realise that a lack of motivation or willpower isn't the reason you struggle to get and KEEP your results.

You don't have a plan or systems that work for you and your situation.

The 5 phrases I go through in this episode are:

1. Accept your situation and adapt

2. Fcuk average but fcuk extreme

3. Know when to push and know when to pull back

4. Systems over willpower

5. Set standards not goals

Adopting the mindset shift and having the above 5 in place will help you become the person who leads a healthy lifestyle because it's impossible to fail when you think this way!

Enjoy :)