#21: Is your environment and the people in it setting you up for success?

In this episode I want to get you thinking about the 4 environments you spent most of your time, home, work, free time and your digital environment. 

Are they set up to help you succeed with your fat loss and fitness goals and are the people in them helping you move closer to that goal?

Have a listen and hopefully it will inspire you to make some changes if change is needed!

If you need a supportive person in your corner while you start your weight loss and fitness journey, then find me on instagram @_amyroddycoaching or check out my website www.amyroddycoaching.com

Hope you enjoy this weeks episode