#010 - The SECRET to feeling your best and staying on track this Christmas

Have a listen to find out my approach and the approaches I'd suggest others take when managing all that comes with Christmas. In this episode I discuss:

• The power of pre-acceptance 
• Making decisions that are aligned with how they make you feel mentally and physically
• And how to get better at making decisions

If you're ready to take a different approach to losing weight and becoming the fittest and strongest version of you in 2025 make sure you reach out and get on the list for the next intake of THRIVE IN 45 starting January 2025!

Find me on instagram @_amyroddycoaching or check out my website www.amyroddycoaching.com

If you've been listening to these episodes I'd love to hear your feedback and if they're helping you on your health and fitness journey.