#011- THREE things I'm leaving behind in 2024 AND an update on my health and fitness journey

The inspiration for today's episode came off the back of doing my yearly audit where I reviewed my 2024 year using a list of questions.

Have a listen to the three habits I'll be letting go off and find out where I'm at with my current health and fitness journey since my first update wayyyy back in September.

If you'd me to help you with your health and fitness goals in 2025 check out my webiste www.amyroddycoaching.com or find me on instagram @_amyroddycoaching and find out if me and my services are the right fit to help you in 2025.

Hope you enjoy todays episode.