#19: How to manage social events while trying to lose weight

I recorded todays episode because it is a question I get asked ALL THE TIME! 

I've came up with three solutions to help you manage your next social event and still make progress towards your weight loss goal. And it isn't generic advice to choose low calorie options when your out.

My focus is helping women lose weight and keep it off long term so we need to go deeper than that. 

Hope it helps and if you want help and guidance on your health and fitness journey then reach out because I offer 1-1 coaching that guarantee's that this will be the last time you'll need coaching for weight loss, I help women do it right, for the last time!

Find me on instagram _amyroddycoaching or check out my website www.amyroddycoaching.com