#016: Skipping the basic's is killing your progress and stopping you from maintaining your results

If you're someone who thinks going back to basics is unnecessary and a waste of time then this episode is for you.

In it I make my case as to why I believe it's important to go through a phase of figuring out your exercise and nutrition systems, rather than trying to follow a plan that promises a drastic transformation in a short period of time.

Will you be able to maintain those results if you learned nothing along the way?

If I've convinced you of my coaching philosophy and want help starting your health and fitness journey you can find me on instagram @_amyroddycoaching or for more information check out my website www.amyroddycoaching.com