#008 - Why someone telling you what to eat is a bad idea! NO to meal plans but YES to YOUR meal plan

If you need help creating your meal plan reach out to me, I coach women 1-1 online or I run a successful online group coaching programme called THRIVE IN 45

Kickstart your fat loss journey TODAY and let it be the LAST TIME you lose weight!

TIMESTAMPS

3:25 - WHAT IS THE BEST DIET FOR HEALTH AND WEIGHT LOSS?

5:02 - STEP 1 - GET USED TO PLANNING

8:52 - STEP 2 - LEARN HOW TO REFLECT

10:11 - STEP 3 - OPTIMISE YOUR MEAL PLAN

12:30 - DON'T ASK WHATS GOOD OR BAD, ASK "COULD I MAKE A BETTER CHOICE'

20:10 - HOW TO CREATE A BALANCED MEAL

24:30 - AFFORDABILITY, CONVENIENCE, LIKES, DISLIKES & INTOLERANCES MATTER

27:30 - BUILD YOUR SOLID FOUNDATION FIRST THEN TWEAK FOR FAT LOSS OR PERFORMANCE

Follow me on Instagram @_amyroddycoaching or check out my website for more information on the services I offer www.amyroddycoaching.com