#009 - Why you keep RE-GAINING weight, you haven't mastered the skill of maintenance!

Listen to this episode if you want to understand how I coach people in my THRIVE IN 45 programme. I focus on building a good foundation first and then, if you decide you need to go into a dieting phase, although you probably won't need to ;) but if you do, you'll be better equipped to complete it successfully.

If you'd like more information on my services or to ask any questions, check out my website and instagram page using the links below.

www.amyroddycoaching.com
@_amyroddycoaching